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  Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of [...]

INGREDIENTS: 1 packet of quinoa ¼ a cucumber, cut into julienne 1 Large carrot, cut into julienne 1 avocado, sliced into slithers Handful of alfalfa sprouts 8 sheets seaweed (Nori) METHOD: [...]

INGREDIENTS:  Base 1 cup of soaked almonds 1 1/5 cup desiccated coconut ½ cup pitted medjool dates Cashew filling   1 1/2 cups of soaked cashews 1 teaspoon of vanilla essence ½ cup melted [...]

Are you confused like many people are about this gene and what it means? MTHFR stands for methylene-tetrahydrofolate reductase. This is an enzyme that converts folate (vitamin B9) into its active [...]