Archives

Easy ice blocks INGREDIENTS: 1 can of coconut water 1 cup of cut up summer fruits (pineapple, orange, berries, etc) 1 squeeze of lemon METHOD: Using ice block moulds, pour in the coconut water [...]

INGREDIENTS: 1 packet of quinoa ¼ a cucumber, cut into julienne 1 Large carrot, cut into julienne 1 avocado, sliced into slithers Handful of alfalfa sprouts 8 sheets seaweed (Nori) METHOD: [...]

INGREDIENTS:  Base 1 cup of soaked almonds 1 1/5 cup desiccated coconut ½ cup pitted medjool dates Cashew filling   1 1/2 cups of soaked cashews 1 teaspoon of vanilla essence ½ cup melted [...]

INGREDIENTS: 1 large Sweet potato, peeled and cut into chunks  1 soft Avocado ¼ cup Rice Malt syrup ¼ cup melted Coconut Oil ½ cup Almond Meal ½ tsp. Bicarb Soda ¼ cup cacao METHOD Pre heat oven [...]

INGREDIENTS: BASE ½ Head of thoroughly washed cauliflower, cut into florets ½ cup almond meal 1 free range egg TOPPINGS 2 tablespoons of low sodium tomato puree 1 Sliced tomato 4 Sliced mushrooms [...]

Ingredients 1-2 Slices of desired bread, toasted (gluten free, sourdough, rye, multi-grain, wholemeal, spelt, etc) 1/4 firm avocado Handful of spinach/shredded kale 1-2 free-ranged eggs 1 tbspn [...]