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Did you know around 80-90% of the population are deficient in Magnesium?  One reason is because of it being deficient in your food. Another contributor is food processing. We burn up a lot of [...]

Easy ice blocks INGREDIENTS: 1 can of coconut water 1 cup of cut up summer fruits (pineapple, orange, berries, etc) 1 squeeze of lemon METHOD: Using ice block moulds, pour in the coconut water [...]

“All disease begins in the gut” – Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in [...]

Did you know your thyroid gland can cause fatigue if it’s underactive, and fatigue and anxiety if it over active? Regularly I see patients more often with subclinical hypothyroidism, where the [...]

Gut feelings…….. “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! [...]

I was told I had chronic fatigue by a naturopath when I was 22. I could function on a daily basis, but barely, as I dragged myself through days with no energy, intense cravings for sugar and [...]