Fatigue and anxiety, is it your thyroid?

Gut feelings…….. “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! [...]

I was told I had chronic fatigue by a naturopath when I was 22. I could function on a daily basis, but barely, as I dragged myself through days with no energy, intense cravings for sugar and [...]

Coconut oil should be seriously considered to include in your diet. The health benefits of Coconut oil appear to be far reaching, and some members of the press are calling this a ‘wonder food’. [...]

INGREDIENTS: BASE ½ Head of thoroughly washed cauliflower, cut into florets ½ cup almond meal 1 free range egg TOPPINGS 2 tablespoons of low sodium tomato puree 1 Sliced tomato 4 Sliced mushrooms [...]

Ingredients 1-2 Slices of desired bread, toasted (gluten free, sourdough, rye, multi-grain, wholemeal, spelt, etc) 1/4 firm avocado Handful of spinach/shredded kale 1-2 free-ranged eggs 1 tbspn [...]

Ingredients 1 medium-sized Zucchini ½ cup of raw cashews, soaked in spring water (minimum of 2 hours) ¼ cup spring water ¼ cup nutritional yeast flakes Juice from ¼ of a lemon 1/8 teaspoon of [...]

Ingredients 1/2 cup chopped cacao butter Pinch of Himalayan sea salt 1/4 cup Cocoa powder 1/4 cup rice syrup or xylitol (if using xylitol, mix it with 1/4 cup of boiled water until dissolved [...]

Did you know that 70-80% of the body’s immune cells are in the gut? This is because the food and water we consume contains the most common source of antigenic invasion, so the gut needs the most [...]