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Did you know around 80-90% of the population are deficient in Magnesium?  One reason is because of it being deficient in your food. Another contributor is food processing. We burn up a lot of [...]

Easy ice blocks INGREDIENTS: 1 can of coconut water 1 cup of cut up summer fruits (pineapple, orange, berries, etc) 1 squeeze of lemon METHOD: Using ice block moulds, pour in the coconut water [...]

  Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of [...]

INGREDIENTS: 1 packet of quinoa ¼ a cucumber, cut into julienne 1 Large carrot, cut into julienne 1 avocado, sliced into slithers Handful of alfalfa sprouts 8 sheets seaweed (Nori) METHOD: [...]

“All disease begins in the gut” – Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in [...]

INGREDIENTS:  Base 1 cup of soaked almonds 1 1/5 cup desiccated coconut ½ cup pitted medjool dates Cashew filling   1 1/2 cups of soaked cashews 1 teaspoon of vanilla essence ½ cup melted [...]