Did you know around 80-90% of the population are deficient in Magnesium?  One reason is because of it being deficient in your food. Another contributor is food processing. We burn up a lot of [...]

Easy ice blocks INGREDIENTS: 1 can of coconut water 1 cup of cut up summer fruits (pineapple, orange, berries, etc) 1 squeeze of lemon METHOD: Using ice block moulds, pour in the coconut water [...]

  Did you know we spend a third of our lives sleeping? And that if you don’t get enough of it, it will have detrimental effects to your health? Many people underestimate the importance of [...]

INGREDIENTS: 1 packet of quinoa ¼ a cucumber, cut into julienne 1 Large carrot, cut into julienne 1 avocado, sliced into slithers Handful of alfalfa sprouts 8 sheets seaweed (Nori) METHOD: [...]

“All disease begins in the gut” – Hippocrates Candida alblicans are symbiotic (diverse organisms that live together) microbes which has co-evolved with humans. Candida albicans in [...]

INGREDIENTS:  Base 1 cup of soaked almonds 1 1/5 cup desiccated coconut ½ cup pitted medjool dates Cashew filling   1 1/2 cups of soaked cashews 1 teaspoon of vanilla essence ½ cup melted [...]

Did you know your thyroid gland can cause fatigue if it’s underactive, and fatigue and anxiety if it over active? Regularly I see patients more often with subclinical hypothyroidism, where the [...]

Gut feelings…….. “I’ve got a gut feeling about this”. We have all used this expression at some stage of our lives. There is a real relevance to this as our gut really does influence our feelings! [...]

I was told I had chronic fatigue by a naturopath when I was 22. I could function on a daily basis, but barely, as I dragged myself through days with no energy, intense cravings for sugar and [...]

Coconut oil should be seriously considered to include in your diet. The health benefits of Coconut oil appear to be far reaching, and some members of the press are calling this a ‘wonder food’. [...]